5 Healthy Reasons Why Mexican Food Relies Heavily on Avocado
To outsiders, it is intriguing why most Mexican dishes feature avocado actively as a key ingredient. Avocados are found in numerous Mexican dishes, in various forms. Avocados find application in sauces, cooked preparations, as well as desserts. Even when you are eating out at the Mexican seafood restaurants in Cape Coral , you will find generous portions of avocado in the recipes. There are certain reasons why Mexicans use avocado prominently in all recipes. Avocado offers plenty of health benefits that you may be hard-pressed to find anywhere else. Avocados are chockfull of nutrients such as vitamins A, C, E and K, fiber and healthy fats. To summarize: i. Vitamin-rich Avocados, as mentioned above, are packed to the brim with vitamins. They can account for most of the essential vitamins required by our body, such as Vitamin A, C, E, K and B6 as well. Normally, the average human must consumer several substances to introduce these nutrients to their