5 Healthy Reasons Why Mexican Food Relies Heavily on Avocado

To outsiders, it is intriguing why most Mexican dishes feature avocado actively as a key ingredient. Avocados are found in numerous Mexican dishes, in various forms. Avocados find application in sauces, cooked preparations, as well as desserts. Even when you are eating out at the Mexican seafood restaurants in Cape Coral, you will find generous portions of avocado in the recipes. There are certain reasons why Mexicans use avocado prominently in all recipes.

Avocado offers plenty of health benefits that you may be hard-pressed to find anywhere else. Avocados are chockfull of nutrients such as vitamins A, C, E and K, fiber and healthy fats. To summarize:

i.                    Vitamin-rich

Avocados, as mentioned above, are packed to the brim with vitamins. They can account for most of the essential vitamins required by our body, such as Vitamin A, C, E, K and B6 as well. Normally, the average human must consumer several substances to introduce these nutrients to their diet. However, with a daily dose of avocado, you can guarantee a singular, natural source for these nutrients.

ii.                   Source of healthy fat

Not many are aware that there are healthy fats and there are unhealthy fats. Certain monosaturated fats, which are required by our body, are abundant in avocado. Monosaturated fats ensure that your food cravings stay at a minimum. When your body contains a good quantity of monosaturated fats, you experience lesser pangs of hunger, without feeling fatigued.

iii.                 Improves heart conditions

Regularly consuming avocado can actually work wonders for your heart. Not many are aware that the same monosaturated fats mentioned above can help keep your heart healthy. As a thumb rule, your heart is more likely to be healthy when your body fulfills its nutrient requirement from a singular natural source.

The fat content in a single avocado is sufficient such that daily consumption protects your heart from diseases. The oleic acid concentration in avocado is also responsible for improving your cardiovascular health.

iv.                 Protein-rich

Avocados can be a fantastic source of protein for vegetarians. Even meat-lovers may benefit from shifting to avocado, simply because it contains as many as 18 essential amino acids. These amino acids can be assimilated by our body into easily forming essential proteins. There are few other items that can supply us fats with such desirable amino acids.

v.                   Highly fibrous

Fiber is essential for the proper functioning of our digestive system. Fiber is the non-digestible element in our food-stuffs which helps us excrete the waste substances in our body. Avocado provides us with a lot of non-digestible plant-matter that can fulfill your body’s requirement. In fact, the Mexican restaurants of Cape Coral are among those restaurants that always enjoy a good feedback for healthy food. One of the big reasons for that is their reliance on avocado for recipes.

Thus, avocado is good for you; and Mexican food with avocado is even better!